 | Time (min.sek) | 00:23:02 |
 | Distance | 4.77 km |
 | Speed | 12.43 km/h |
| Time per km | 04:50 min/km |
 | Pulse | snitt 152 max 169 |
 | Cadence | snitt 84 max 98 |
 | Temperature | 28.1 °C |
 | Intensity | Normal |
 | Calories | 300 kcal |
 | Score | 551 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
142 bpm |
91 rpm |
| 2 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
139 bpm |
68 rpm |
| 3 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
149 bpm |
89 rpm |
| 4 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
144 bpm |
67 rpm |
| 5 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
153 bpm |
89 rpm |
| 6 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
145 bpm |
63 rpm |
| 7 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
153 bpm |
89 rpm |
| 8 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
148 bpm |
63 rpm |
| 9 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
155 bpm |
88 rpm |
| 10 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
150 bpm |
60 rpm |
| 11 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
157 bpm |
88 rpm |
| 12 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
153 bpm |
62 rpm |
| 13 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
159 bpm |
88 rpm |
| 14 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
155 bpm |
59 rpm |
| 15 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
161 bpm |
88 rpm |
| 16 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
168 bpm |
81 rpm |
|
