 | Time (min.sek) | 00:51:32 |
 | Distance | 10.01 km |
 | Speed | 11.65 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 144 max 167 |
 | Cadence | snitt 86 max 101 |
 | Temperature | 27.1 °C |
 | Intensity | Normal |
 | Calories | 596 kcal |
 | Score | 1229 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
150 bpm |
87 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
142 bpm |
86 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
139 bpm |
85 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
142 bpm |
85 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
137 bpm |
85 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
144 bpm |
84 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
141 bpm |
84 rpm |
| 8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
146 bpm |
85 rpm |
| 9 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
140 bpm |
84 rpm |
| 10 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
159 bpm |
89 rpm |
| 11 |
00:00:34 |
0.01 km |
1.06 km/h |
56:40 min/km |
166 bpm |
92 rpm |
|
