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Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 60.0 kg
Dumbell Press · Shoulders	8 x 17.5 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Stående tricepsdrag · Triceps	8 x 40.0 kg
Stående tricepsdrag · Triceps	8 x 40.0 kg
Stående tricepsdrag · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 40.0 kg
Concentration curl · Biceps	8 x 40.0 kg
Concentration curl · Biceps	8 x 40.0 kg
Concentration curl · Biceps	8 x 40.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps