 | Time (min.sek) | 00:35:30 |
 | Distance | 7.00 km |
 | Speed | 11.83 km/h |
| Time per km | 05:04 min/km |
 | Pulse | snitt 138 max 147 |
 | Cadence | snitt 87 max 98 |
 | Temperature | 27 °C |
 | Intensity | Normal |
 | Calories | 414 kcal |
 | Score | 845 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
129 bpm |
87 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
135 bpm |
87 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
137 bpm |
87 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
138 bpm |
87 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
139 bpm |
88 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
144 bpm |
86 rpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
144 bpm |
87 rpm |
| 8 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
90 rpm |
|
