Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 x 25.0 kg |
| |  |
|
Squat
· Legs
|
20 x 25.0 kg |
| | |
|
Squat
· Legs
|
20 x 25.0 kg |
| | |
|
Squat
· Legs
|
20 x 30.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 12.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 12.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 12.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 12.0 kg |
| | |
