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Performed strength exercises in this workout.

Drag med gummiband · Shoulders	15 x 9.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Military press · Shoulders	15 x 22.0 kg
Military press · Shoulders	10 x 27.0 kg
Military press · Shoulders	10 x 27.0 kg
Military press · Shoulders	8 x 27.0 kg
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	12 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Chin up · Back	10 x 81.0 kg
Chin up · Back	10 x 81.0 kg
Chin up · Back	8 x 81.0 kg
Chin up · Back	8 x 81.0 kg
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Seated row · Back	15 x 55.0 kg
Seated row · Back	10 x 60.0 kg
Seated row · Back	10 x 60.0 kg
Seated row · Back	10 x 60.0 kg
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Seated calf raise · Calves	15 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg
Standing calf raise · Calves	15 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg