Running

Added by TWA76, 200 weeks ago

Summary

	Time (min.sek)	00:43:42
	Distance	4.20 km
	Speed	5.77 km/h
	Km time	10:24 min/km
	Pulse	snitt 136 max 168
	Cadence	snitt 59 max 80
	Temperature	18.6 °C
	Intensity	Normal
	Calories	431 kcal
	Score	4034

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 136		Max 168	85%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:03:00

6.7%

Zone 1

99 - 118

50% - 60%

00:05:41

12.7%

Zone 2

119 - 138

60% - 70%

00:13:02

29.1%

Zone 3

139 - 157

70% - 80%

00:17:51

39.9%

Zone 4

158 - 177

80% - 90%

00:05:09

11.5%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default