Running

Added by TWA76, 200 weeks ago

Summary

	Time (min.sek)	00:51:19
	Distance	5.01 km
	Speed	5.86 km/h
	Km time	10:15 min/km
	Pulse	snitt 145 max 168
	Cadence	snitt 60 max 122
	Temperature	14.9 °C
	Intensity	Normal
	Calories	630 kcal
	Score	4756

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 145		Max 168	85%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:00:00

0.0%

Zone 1

99 - 118

50% - 60%

00:06:52

13.4%

Zone 2

119 - 138

60% - 70%

00:06:27

12.6%

Zone 3

139 - 157

70% - 80%

00:26:51

52.3%

Zone 4

158 - 177

80% - 90%

00:11:10

21.8%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default