Walking

Added by tsjoren@hotmail.com, 199 weeks ago

Summary

Description

	Time (min.sek)	00:55:00
	Distance	4.39 km
	Speed	4.79 km/h
	Km time	12:32 min/km
	Pulse	snitt 79 max 97
	Cadence	snitt 52 max 77
	Intensity	Normal
	Calories	395 kcal
	Score	2091

Importerat från MapMyFitness

0 like this

Why not give tsjoren@hotmail.com some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

43%	Average 79		Max 97	53%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:53:44

97.7%

Zone 1

93 - 110

50% - 60%

00:01:15

2.3%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Walking

Summary

Heart rate zones - Default