 |
Running |
Added by Noctrl, 852 weeks ago |
|
Summary
|
||||||||||
|
Uppvärmning:
5min lätt jogging Intervaller: 8x 15s (15s vila) 2x 3min (2min vila) 3x 30s (2min vila) Nervarvning: 5min lätt jogging
0 like this
Why not give Noctrl some cred for this workout by writing a comment! |
