Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	40 x 4.0 kg
Dumbell lateral raises · Shoulders	40 x 4.0 kg
Dumbell lateral raises · Shoulders	40 x 4.0 kg
Dumbell lateral raises · Shoulders	35 x 4.0 kg
Leg raise · Abs	30 reps
Leg raise · Abs	30 reps
Leg raise · Abs	30 reps
Leg raise · Abs	30 reps
Standing calf raise · Calves	30 reps
Standing calf raise · Calves	30 reps
Standing calf raise · Calves	30 reps
Standing calf raise · Calves	30 reps