Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 12 x 9.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 9.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 9.0 kg |
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|
Upright Row
· Shoulders
|
15 x 22.0 kg |
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Upright Row
· Shoulders
|
10 x 27.0 kg |
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Upright Row
· Shoulders
|
10 x 27.0 kg |
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|
Upright Row
· Shoulders
|
12 x 25.0 kg |
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Upright Row
· Shoulders
|
10 x 25.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Military press
· Shoulders
|
10 x 22.0 kg |
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Military press
· Shoulders
|
10 x 22.0 kg |
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Military press
· Shoulders
|
10 x 22.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 22.0 kg |
| | |
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Bench press
· Chest
|
10 x 50.0 kg |
| |  |
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Bench press
· Chest
|
10 x 60.0 kg |
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Bench press
· Chest
|
5 x 70.0 kg |
| | |
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Bench press
· Chest
|
4 x 70.0 kg |
| | |
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Bench press
· Chest
|
6 x 60.0 kg |
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Bench press
· Chest
|
8 x 50.0 kg |
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|
Dumbell flyes
· Chest
|
12 reps |
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|
Dumbell flyes
· Chest
|
10 reps |
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|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Chin up
· Back
|
10 x 80.0 kg |
| | |
|
Chin up
· Back
|
10 x 80.0 kg |
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|
Chin up
· Back
|
8 x 80.0 kg |
| | |
|
Chin up
· Back
|
6 x 80.0 kg |
| | |
|
Press i maskin
· Triceps
|
15 x 27.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Press i maskin
· Triceps
|
10 x 41.0 kg |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Handklämm
· Forearms
|
40 reps |
| | |
|
Handklämm
· Forearms
|
40 reps |
| | |
|
Handklämm
· Forearms
|
30 reps |
| | |
|
Handklämm
· Forearms
|
30 reps |
| | |
|
Handklämm
· Forearms
|
30 reps |
| | |
|
Handklämm
· Forearms
|
30 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
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