 | Time (min.sek) | 00:42:35 |
 | Distance | 8.12 km |
 | Speed | 11.44 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 136 max 148 |
 | Cadence | snitt 86 max 99 |
 | Temperature | 27.5 °C |
 | Intensity | Normal |
 | Calories | 481 kcal |
 | Score | 1014 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
127 bpm |
87 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
131 bpm |
87 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
134 bpm |
87 rpm |
| 4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
136 bpm |
86 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
136 bpm |
82 rpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
141 bpm |
86 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
86 rpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
144 bpm |
85 rpm |
| 9 |
00:01:28 |
0.12 km |
4.91 km/h |
12:13 min/km |
146 bpm |
85 rpm |
|
