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Thursday 4 February 2021

Weight training

Added by Rickaf, 276 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	250 kcal
	Score	1191

core rondom 3 x 15
pull voorkant 45 kg 12/8/8
bench press 40 kg 12/12/12

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