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103

Thursday 28 January 2010

Weight training

Added by AndreasFL, 850 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	1920.0 kg
	Intensity	Normal
	Calories	182 kcal

Fikk presset inn en styrke økt før natta kom også! herlig:)

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Performed strength exercises in this workout.

Squat · Legs	12 x 20.0 kg
Squat · Legs	12 x 20.0 kg
Squat · Legs	12 x 20.0 kg
Push ups · Other	20 reps
Push ups · Other	20 reps
Push ups · Other	20 reps
Strake Markløft · Legs	12 x 20.0 kg
Strake Markløft · Legs	12 x 20.0 kg
Strake Markløft · Legs	12 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg