 | Time (min.sek) | 00:33:23 |
 | Distance | 7.27 km |
 | Speed | 13.07 km/h |
| Time per km | 04:36 min/km |
 | Pulse | snitt 144 max 162 |
 | Cadence | snitt 88 max 106 |
 | Temperature | 25.9 °C |
 | Intensity | Normal |
 | Calories | 416 kcal |
 | Score | 795 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
124 bpm |
87 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
129 bpm |
88 rpm |
| 3 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
145 bpm |
88 rpm |
| 4 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
149 bpm |
88 rpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
153 bpm |
88 rpm |
| 6 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
152 bpm |
82 rpm |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
159 bpm |
87 rpm |
| 8 |
00:02:31 |
0.27 km |
6.44 km/h |
09:19 min/km |
154 bpm |
86 rpm |
|
