 | Time (min.sek) | 00:47:14 |
 | Distance | 10.35 km |
 | Speed | 13.15 km/h |
| Time per km | 04:34 min/km |
 | Pulse | snitt 149 max 164 |
 | Cadence | snitt 87 max 101 |
 | Temperature | 26.1 °C |
 | Intensity | Normal |
 | Calories | 618 kcal |
 | Score | 1129 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
123 bpm |
88 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
143 bpm |
88 rpm |
| 3 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
146 bpm |
88 rpm |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
149 bpm |
87 rpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
149 bpm |
82 rpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
154 bpm |
87 rpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
153 bpm |
83 rpm |
| 8 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
160 bpm |
88 rpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
156 bpm |
86 rpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
161 bpm |
87 rpm |
| 11 |
00:07:26 |
0.35 km |
2.83 km/h |
21:14 min/km |
162 bpm |
87 rpm |
|
