Why not give handelsanders some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	10 x 30.0 kg
Squat · Legs	10 x 30.0 kg
Bench press · Chest	10 reps
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Military press · Shoulders	10 x 10.0 kg
Military press · Shoulders	7 x 10.0 kg
Military press · Shoulders	3 reps
Bent over row with barbell · Back	10 x 40.0 kg
Bent over row with barbell · Back	10 x 40.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Sit-up · Abs	20 reps