 | Time (min.sek) | 00:43:58 |
 | Distance | 7.72 km |
 | Speed | 10.54 km/h |
| Time per km | 05:42 min/km |
 | Pulse | snitt 123 max 161 |
 | Cadence | snitt 86 max 99 |
 | Temperature | 27.3 °C |
 | Intensity | Normal |
 | Calories | 394 kcal |
 | Score | 1043 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
113 bpm |
87 rpm |
| 2 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
116 bpm |
86 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
118 bpm |
86 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
122 bpm |
85 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
124 bpm |
82 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
127 bpm |
86 rpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
131 bpm |
87 rpm |
| 8 |
00:05:44 |
0.72 km |
7.53 km/h |
07:58 min/km |
151 bpm |
87 rpm |
|
