Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 4 x 100.0 kg |
| |  |
|
Bench press with barbell
· Chest
|
4 x 100.0 kg |
| | |
|
Bench press with barbell
· Chest
|
4 x 100.0 kg |
| | |
|
Bench press with barbell
· Chest
|
4 x 100.0 kg |
| | |
|
Deadlift with barbell
· Back
|
4 x 150.0 kg |
| | |
|
Deadlift with barbell
· Back
|
4 x 150.0 kg |
| | |
|
Deadlift with barbell
· Back
|
4 x 150.0 kg |
| | |
|
Deadlift with barbell
· Back
|
4 x 150.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Squat forward with barbell on the chest
· Legs
|
5 x 70.0 kg |
| | |
|
Squat forward with barbell on the chest
· Legs
|
5 x 70.0 kg |
| | |
|
Squat forward with barbell on the chest
· Legs
|
5 x 70.0 kg |
| | |
|
Squat forward with barbell on the chest
· Legs
|
5 x 70.0 kg |
| | |
|
Squat forward with barbell on the chest
· Legs
|
5 x 70.0 kg |
| | |
