Why not give handelsanders some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	10 x 40.0 kg
Squat · Legs	10 x 70.0 kg
Bench press · Chest	10 reps
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Military press · Shoulders	10 reps
Military press · Shoulders	10 x 10.0 kg
Military press · Shoulders	10 x 10.0 kg
Bent over row with barbell · Back	10 x 48.0 kg
Bent over row with barbell · Back	10 x 48.0 kg
Sit-up · Abs	20 x 90.0 kg
Sit-up · Abs	20 x 90.0 kg
Pulldown · Back	8 x 70.0 kg
Pulldown · Back	6 x 70.0 kg