 | Time (min.sek) | 00:45:31 |
 | Distance | 10.01 km |
 | Speed | 13.20 km/h |
| Time per km | 04:33 min/km |
 | Pulse | snitt 154 max 166 |
 | Cadence | snitt 87 max 96 |
 | Temperature | 29.2 °C |
 | Intensity | Normal |
 | Calories | 653 kcal |
 | Score | 1085 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
144 bpm |
88 rpm |
| 2 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
150 bpm |
88 rpm |
| 3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
154 bpm |
88 rpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
154 bpm |
86 rpm |
| 5 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
156 bpm |
87 rpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
155 bpm |
81 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
86 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
153 bpm |
86 rpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
157 bpm |
86 rpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
158 bpm |
87 rpm |
| 11 |
00:02:45 |
0.01 km |
0.22 km/h |
275:00 min/km |
165 bpm |
91 rpm |
|
