 | Time (min.sek) | 00:45:52 |
 | Distance | 10.03 km |
 | Speed | 13.12 km/h |
| Time per km | 04:34 min/km |
 | Pulse | snitt 153 max 163 |
 | Cadence | snitt 88 max 94 |
 | Temperature | 19.4 °C |
 | Intensity | Normal |
 | Calories | 668 kcal |
 | Score | 4229 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
138 bpm |
88 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
154 bpm |
88 rpm |
| 3 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
150 bpm |
88 rpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
154 bpm |
88 rpm |
| 5 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
151 bpm |
87 rpm |
| 6 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
155 bpm |
87 rpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
153 bpm |
87 rpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
156 bpm |
87 rpm |
| 9 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
157 bpm |
88 rpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
158 bpm |
88 rpm |
| 11 |
00:02:48 |
0.03 km |
0.64 km/h |
93:20 min/km |
162 bpm |
88 rpm |
|
