Why not give jlindahl some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	60 reps
reverse crunches · Abs	30 reps
Dumbell lateral raises · Shoulders	30 reps
höftlyft · Abs	30 reps
Sidoplankan · Abs	40 seconds
Sidoplankan · Abs	40 seconds
Sidoplankan · Abs	40 seconds
Sidoplankan · Abs	40 seconds
Sit-up · Abs	30 reps
Pull over · Other	30 reps