 | Time (min.sek) | 00:57:16 |
 | Distance | 10.01 km |
 | Speed | 10.49 km/h |
| Time per km | 05:43 min/km |
 | Pulse | snitt 130 max 139 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 20.1 °C |
 | Intensity | Normal |
 | Calories | 602 kcal |
 | Score | 5311 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
124 bpm |
84 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
130 bpm |
85 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
130 bpm |
85 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
126 bpm |
84 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
131 bpm |
83 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
131 bpm |
84 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
130 bpm |
83 rpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
130 bpm |
83 rpm |
| 9 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
132 bpm |
84 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
132 bpm |
85 rpm |
| 11 |
00:00:17 |
0.01 km |
2.12 km/h |
28:20 min/km |
136 bpm |
84 rpm |
|
