 | Time (min.sek) | 00:28:02 |
 | Distance | 5.60 km |
 | Speed | 11.99 km/h |
| Time per km | 05:00 min/km |
 | Pulse | snitt 138 max 159 |
 | Cadence | snitt 88 max 95 |
 | Temperature | 28.8 °C |
 | Intensity | Normal |
 | Calories | 345 kcal |
 | Score | 671 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
122 bpm |
88 rpm |
| 2 |
00:04:36 |
0.88 km |
11.48 km/h |
05:14 min/km |
131 bpm |
89 rpm |
| 3 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
146 bpm |
91 rpm |
| 4 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
136 bpm |
85 rpm |
| 5 |
00:02:00 |
0.48 km |
14.40 km/h |
04:10 min/km |
144 bpm |
90 rpm |
| 6 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
140 bpm |
85 rpm |
| 7 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
147 bpm |
89 rpm |
| 8 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
144 bpm |
85 rpm |
| 9 |
00:02:00 |
0.48 km |
14.40 km/h |
04:10 min/km |
147 bpm |
89 rpm |
| 10 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
147 bpm |
86 rpm |
| 11 |
00:02:00 |
0.48 km |
14.40 km/h |
04:10 min/km |
150 bpm |
89 rpm |
| 12 |
00:01:05 |
0.01 km |
0.55 km/h |
108:20 min/km |
159 bpm |
91 rpm |
|
