Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft SF · Back	12 x 70.0 kg
Latsdrag SF · Back	12 x 12.0 kg
Benpress i maskin SF · Legs	12 x 60.0 kg
Liggande lårcurl SF · Legs	12 x 8.0 kg
Lutande hantelpress SF · Chest	12 x 12.5 kg
Triceps repet SF · Triceps	10 x 6.0 kg
Hammer curl SF · Biceps	12 x 12.5 kg
Raka axellyft SF · Shoulders	12 x 4.5 kg
Hängande benlyft SF · Abs
Alt hängande benlyft - hängande knälyft SF · Abs