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Performed strength exercises in this workout.

Utfallssteg/gång SF · Legs
Benspark SF · Legs	12 x 8.0 kg
Hantelrodd SF · Back	12 x 22.5 kg
Bänkpress SF · Chest	8 x 50.0 kg
Enarms tricepspress SF · Triceps
Bicepscurl med Z-stång sittande SF · Biceps	10 x 20.0 kg
Raka axellyft åt sidan SF · Shoulders	8 x 4.5 kg
Maghjulet SF · Abs