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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Bench press · Chest	14 x 50.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Chin up · Back	10 x 83.0 kg
Chin up · Back	10 x 83.0 kg
Pulldown · Back	10 x 100.0 kg
Pulldown · Back	9 x 120.0 kg
Pulldown · Back	10 x 110.0 kg
Seated row · Back	12 x 55.0 kg
Seated row · Back	10 x 65.0 kg
Seated row · Back	10 x 65.0 kg
Barbell curl · Biceps	10 x 40.0 kg
Barbell curl · Biceps	10 x 45.0 kg
Barbell curl · Biceps	10 x 45.0 kg
Dips · Triceps	14 x 83.0 kg
Dips · Triceps	12 x 93.0 kg
Dips · Triceps	98 reps