Löpning

Added by Hatte, 266 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:06	1.00 km	19.35 km/h	03:06 min/km	95 bpm	58 rpm
2	00:02:58	1.00 km	20.22 km/h	02:58 min/km	125 bpm	59 rpm
3	00:02:49	1.00 km	21.30 km/h	02:49 min/km	133 bpm	59 rpm
4	00:03:33	1.00 km	16.90 km/h	03:33 min/km	114 bpm	59 rpm
5	00:02:31	1.00 km	23.84 km/h	02:31 min/km	121 bpm	59 rpm
6	00:02:16	1.00 km	26.47 km/h	02:16 min/km	115 bpm	59 rpm
7	00:02:25	1.00 km	24.83 km/h	02:25 min/km	136 bpm	59 rpm
8	00:02:16	1.00 km	26.47 km/h	02:16 min/km	130 bpm	59 rpm
9	00:02:47	1.00 km	21.56 km/h	02:47 min/km	129 bpm	59 rpm
10	00:03:14	1.00 km	18.56 km/h	03:14 min/km	124 bpm	59 rpm
11	00:02:28	1.00 km	24.32 km/h	02:28 min/km	134 bpm	60 rpm
12	00:02:25	1.00 km	24.83 km/h	02:25 min/km	116 bpm	59 rpm
13	00:03:36	1.00 km	16.67 km/h	03:36 min/km	128 bpm	59 rpm
14	00:02:49	1.00 km	21.30 km/h	02:49 min/km	127 bpm	53 rpm
15	00:01:15	0.14 km	6.72 km/h	08:56 min/km	146 bpm	-