Löpning

Added by Hatte, 266 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:09	1.00 km	14.46 km/h	04:09 min/km	126 bpm	59 rpm
2	00:04:28	1.00 km	13.43 km/h	04:28 min/km	127 bpm	59 rpm
3	00:02:45	1.00 km	21.82 km/h	02:45 min/km	137 bpm	59 rpm
4	00:03:11	1.00 km	18.85 km/h	03:11 min/km	139 bpm	59 rpm
5	00:02:24	1.00 km	25.00 km/h	02:24 min/km	132 bpm	66 rpm
6	00:02:12	1.00 km	27.27 km/h	02:12 min/km	119 bpm	59 rpm
7	00:03:05	1.00 km	19.46 km/h	03:05 min/km	127 bpm	59 rpm
8	00:02:45	1.00 km	21.82 km/h	02:45 min/km	118 bpm	59 rpm
9	00:02:28	1.00 km	24.32 km/h	02:28 min/km	132 bpm	57 rpm
10	00:03:04	1.00 km	19.57 km/h	03:04 min/km	134 bpm	59 rpm
11	00:03:20	1.00 km	18.00 km/h	03:20 min/km	128 bpm	59 rpm
12	00:02:46	1.00 km	21.69 km/h	02:46 min/km	103 bpm	59 rpm
13	00:03:00	1.00 km	20.00 km/h	03:00 min/km	131 bpm	59 rpm
14	00:02:38	1.00 km	22.78 km/h	02:38 min/km	153 bpm	58 rpm
15	00:00:30	0.09 km	10.80 km/h	05:33 min/km	159 bpm	59 rpm