Löpning

Added by Hatte, 261 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:56	1.00 km	20.45 km/h	02:56 min/km	131 bpm	59 rpm
2	00:02:59	1.00 km	20.11 km/h	02:59 min/km	140 bpm	59 rpm
3	00:02:13	1.00 km	27.07 km/h	02:13 min/km	136 bpm	59 rpm
4	00:03:10	1.00 km	18.95 km/h	03:10 min/km	132 bpm	58 rpm
5	00:02:38	1.00 km	22.78 km/h	02:38 min/km	115 bpm	59 rpm
6	00:02:28	1.00 km	24.32 km/h	02:28 min/km	133 bpm	59 rpm
7	00:02:40	1.00 km	22.50 km/h	02:40 min/km	121 bpm	59 rpm
8	00:02:28	1.00 km	24.32 km/h	02:28 min/km	117 bpm	59 rpm
9	00:03:03	1.00 km	19.67 km/h	03:03 min/km	123 bpm	59 rpm
10	00:03:36	1.00 km	16.67 km/h	03:36 min/km	119 bpm	58 rpm
11	00:02:37	1.00 km	22.93 km/h	02:37 min/km	127 bpm	59 rpm
12	00:02:15	1.00 km	26.67 km/h	02:15 min/km	128 bpm	59 rpm
13	00:02:57	1.00 km	20.34 km/h	02:57 min/km	128 bpm	58 rpm
14	00:02:49	1.00 km	21.30 km/h	02:49 min/km	134 bpm	66 rpm
15	00:01:05	0.18 km	9.97 km/h	06:01 min/km	140 bpm	59 rpm