Löpning

Added by Hatte, 260 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:10	1.00 km	18.95 km/h	03:10 min/km	123 bpm	59 rpm
2	00:03:05	1.00 km	19.46 km/h	03:05 min/km	135 bpm	59 rpm
3	00:02:29	1.00 km	24.16 km/h	02:29 min/km	112 bpm	59 rpm
4	00:03:16	1.00 km	18.37 km/h	03:16 min/km	117 bpm	59 rpm
5	00:02:42	1.00 km	22.22 km/h	02:42 min/km	111 bpm	58 rpm
6	00:02:36	1.00 km	23.08 km/h	02:36 min/km	127 bpm	52 rpm
7	00:02:54	1.00 km	20.69 km/h	02:54 min/km	113 bpm	59 rpm
8	00:02:34	1.00 km	23.38 km/h	02:34 min/km	122 bpm	59 rpm
9	00:03:11	1.00 km	18.85 km/h	03:11 min/km	131 bpm	59 rpm
10	00:03:43	1.00 km	16.14 km/h	03:43 min/km	117 bpm	59 rpm
11	00:02:45	1.00 km	21.82 km/h	02:45 min/km	135 bpm	58 rpm
12	00:02:23	1.00 km	25.17 km/h	02:23 min/km	128 bpm	59 rpm
13	00:03:08	1.00 km	19.15 km/h	03:08 min/km	108 bpm	59 rpm
14	00:02:58	1.00 km	20.22 km/h	02:58 min/km	103 bpm	73 rpm
15	00:01:32	0.17 km	6.65 km/h	09:01 min/km	124 bpm	59 rpm