Löpning

Added by Hatte, 260 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:07	1.00 km	19.25 km/h	03:07 min/km	120 bpm	59 rpm
2	00:03:04	1.00 km	19.57 km/h	03:04 min/km	119 bpm	58 rpm
3	00:02:16	1.00 km	26.47 km/h	02:16 min/km	157 bpm	59 rpm
4	00:03:02	1.00 km	19.78 km/h	03:02 min/km	129 bpm	59 rpm
5	00:02:43	1.00 km	22.09 km/h	02:43 min/km	118 bpm	59 rpm
6	00:02:26	1.00 km	24.66 km/h	02:26 min/km	128 bpm	59 rpm
7	00:02:35	1.00 km	23.23 km/h	02:35 min/km	140 bpm	59 rpm
8	00:02:19	1.00 km	25.90 km/h	02:19 min/km	139 bpm	59 rpm
9	00:02:46	1.00 km	21.69 km/h	02:46 min/km	125 bpm	59 rpm
10	00:03:40	1.00 km	16.36 km/h	03:40 min/km	127 bpm	59 rpm
11	00:02:32	1.00 km	23.68 km/h	02:32 min/km	120 bpm	59 rpm
12	00:02:56	1.00 km	20.45 km/h	02:56 min/km	123 bpm	57 rpm
13	00:03:11	1.00 km	18.85 km/h	03:11 min/km	127 bpm	59 rpm
14	00:02:32	1.00 km	23.68 km/h	02:32 min/km	123 bpm	56 rpm
15	00:01:36	0.20 km	7.50 km/h	08:00 min/km	142 bpm	61 rpm