Löpning

Added by Hatte, 260 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:54	1.00 km	15.38 km/h	03:54 min/km	121 bpm	65 rpm
2	00:05:48	1.00 km	10.34 km/h	05:48 min/km	105 bpm	59 rpm
3	00:02:57	1.00 km	20.34 km/h	02:57 min/km	140 bpm	59 rpm
4	00:03:18	1.00 km	18.18 km/h	03:18 min/km	127 bpm	59 rpm
5	00:02:34	1.00 km	23.38 km/h	02:34 min/km	138 bpm	59 rpm
6	00:02:04	1.00 km	29.03 km/h	02:04 min/km	131 bpm	59 rpm
7	00:03:09	1.00 km	19.05 km/h	03:09 min/km	122 bpm	59 rpm
8	00:02:56	1.00 km	20.45 km/h	02:56 min/km	119 bpm	59 rpm
9	00:02:34	1.00 km	23.38 km/h	02:34 min/km	125 bpm	59 rpm
10	00:03:14	1.00 km	18.56 km/h	03:14 min/km	103 bpm	59 rpm
11	00:02:35	1.00 km	23.23 km/h	02:35 min/km	110 bpm	68 rpm
12	00:04:10	1.00 km	14.40 km/h	04:10 min/km	117 bpm	59 rpm
13	00:03:06	1.00 km	19.35 km/h	03:06 min/km	123 bpm	59 rpm
14	00:02:54	1.00 km	20.69 km/h	02:54 min/km	135 bpm	59 rpm
15	00:00:40	0.14 km	12.60 km/h	04:46 min/km	135 bpm	-