 | Time (min.sek) | 00:41:46 |
 | Distance | 14.20 km |
 | Speed | 20.40 km/h |
| Time per km | 02:56 min/km |
 | Pulse | snitt 127 max 171 |
 | Cadence | snitt 61 max 98 |
 | Intensity | Normal |
 | Calories | 385 kcal |
 | Score | 992 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
111 bpm |
59 rpm |
| 2 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
109 bpm |
59 rpm |
| 3 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
120 bpm |
59 rpm |
| 4 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
124 bpm |
59 rpm |
| 5 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
131 bpm |
59 rpm |
| 6 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
140 bpm |
58 rpm |
| 7 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
134 bpm |
59 rpm |
| 8 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
121 bpm |
59 rpm |
| 9 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
119 bpm |
59 rpm |
| 10 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
136 bpm |
59 rpm |
| 11 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
131 bpm |
58 rpm |
| 12 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
123 bpm |
58 rpm |
| 13 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
147 bpm |
59 rpm |
| 14 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
136 bpm |
63 rpm |
| 15 |
00:01:22 |
0.20 km |
8.78 km/h |
06:50 min/km |
125 bpm |
67 rpm |
|
