 | Time (min.sek) | 00:41:50 |
 | Distance | 14.21 km |
 | Speed | 20.38 km/h |
| Time per km | 02:57 min/km |
 | Pulse | snitt 135 max 178 |
 | Cadence | snitt 59 max 68 |
 | Intensity | Normal |
 | Calories | 439 kcal |
 | Score | 993 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
111 bpm |
59 rpm |
| 2 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
135 bpm |
59 rpm |
| 3 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
132 bpm |
59 rpm |
| 4 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
123 bpm |
59 rpm |
| 5 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
128 bpm |
59 rpm |
| 6 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
131 bpm |
59 rpm |
| 7 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
122 bpm |
59 rpm |
| 8 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
118 bpm |
59 rpm |
| 9 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
133 bpm |
59 rpm |
| 10 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
152 bpm |
59 rpm |
| 11 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
147 bpm |
58 rpm |
| 12 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
138 bpm |
59 rpm |
| 13 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
145 bpm |
59 rpm |
| 14 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
160 bpm |
57 rpm |
| 15 |
00:01:21 |
0.21 km |
9.33 km/h |
06:26 min/km |
149 bpm |
59 rpm |
|
