Löpning

Added by Hatte, 258 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:24	1.00 km	13.64 km/h	04:24 min/km	136 bpm	67 rpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	118 bpm	59 rpm
3	00:03:37	1.00 km	16.59 km/h	03:37 min/km	136 bpm	59 rpm
4	00:03:15	1.00 km	18.46 km/h	03:15 min/km	146 bpm	58 rpm
5	00:02:11	1.00 km	27.48 km/h	02:11 min/km	129 bpm	59 rpm
6	00:02:20	1.00 km	25.71 km/h	02:20 min/km	118 bpm	59 rpm
7	00:03:03	1.00 km	19.67 km/h	03:03 min/km	137 bpm	59 rpm
8	00:02:29	1.00 km	24.16 km/h	02:29 min/km	143 bpm	59 rpm
9	00:02:50	1.00 km	21.18 km/h	02:50 min/km	138 bpm	59 rpm
10	00:02:53	1.00 km	20.81 km/h	02:53 min/km	140 bpm	59 rpm
11	00:02:43	1.00 km	22.09 km/h	02:43 min/km	137 bpm	59 rpm
12	00:04:20	1.00 km	13.85 km/h	04:20 min/km	131 bpm	58 rpm
13	00:02:59	1.00 km	20.11 km/h	02:59 min/km	140 bpm	59 rpm
14	00:02:55	0.96 km	19.75 km/h	03:02 min/km	143 bpm	59 rpm