 | Time (min.sek) | 00:38:03 |
 | Distance | 14.19 km |
 | Speed | 22.38 km/h |
| Time per km | 02:41 min/km |
 | Pulse | snitt 120 max 124 |
 | Cadence | snitt 60 max 88 |
 | Intensity | Normal |
 | Calories | 377 kcal |
 | Score | 910 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
119 bpm |
59 rpm |
| 2 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
118 bpm |
59 rpm |
| 3 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
122 bpm |
60 rpm |
| 4 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
110 bpm |
59 rpm |
| 5 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
114 bpm |
59 rpm |
| 6 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
120 bpm |
59 rpm |
| 7 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
124 bpm |
59 rpm |
| 8 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
117 bpm |
59 rpm |
| 9 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
118 bpm |
59 rpm |
| 10 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
116 bpm |
59 rpm |
| 11 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
124 bpm |
58 rpm |
| 12 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
124 bpm |
59 rpm |
| 13 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
124 bpm |
59 rpm |
| 14 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
124 bpm |
61 rpm |
| 15 |
00:01:14 |
0.19 km |
9.24 km/h |
06:29 min/km |
124 bpm |
60 rpm |
|
