Löpning

Added by Hatte, 258 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:21	1.00 km	17.91 km/h	03:21 min/km	148 bpm	59 rpm
2	00:04:36	1.00 km	13.04 km/h	04:36 min/km	157 bpm	59 rpm
3	00:03:08	1.00 km	19.15 km/h	03:08 min/km	159 bpm	59 rpm
4	00:03:15	1.00 km	18.46 km/h	03:15 min/km	139 bpm	59 rpm
5	00:02:42	1.00 km	22.22 km/h	02:42 min/km	154 bpm	65 rpm
6	00:02:28	1.00 km	24.32 km/h	02:28 min/km	163 bpm	59 rpm
7	00:03:19	1.00 km	18.09 km/h	03:19 min/km	139 bpm	59 rpm
8	00:03:09	1.00 km	19.05 km/h	03:09 min/km	137 bpm	59 rpm
9	00:03:04	1.00 km	19.57 km/h	03:04 min/km	134 bpm	58 rpm
10	00:03:16	1.00 km	18.37 km/h	03:16 min/km	135 bpm	59 rpm
11	00:02:32	1.00 km	23.68 km/h	02:32 min/km	131 bpm	59 rpm
12	00:03:29	1.00 km	17.22 km/h	03:29 min/km	134 bpm	59 rpm
13	00:02:59	1.00 km	20.11 km/h	02:59 min/km	135 bpm	59 rpm
14	00:02:53	1.00 km	20.81 km/h	02:53 min/km	129 bpm	61 rpm
15	00:00:20	0.05 km	9.00 km/h	06:40 min/km	127 bpm	59 rpm