Running

Added by Tigerulv, 267 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:18	1.00 km	11.32 km/h	05:18 min/km	151 bpm	86 rpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	155 bpm	85 rpm
3	00:05:29	1.00 km	10.94 km/h	05:29 min/km	155 bpm	84 rpm
4	00:05:17	1.00 km	11.36 km/h	05:17 min/km	151 bpm	85 rpm
5	00:05:21	1.00 km	11.21 km/h	05:21 min/km	154 bpm	84 rpm
6	00:05:28	1.00 km	10.98 km/h	05:28 min/km	157 bpm	84 rpm
7	00:05:49	1.00 km	10.32 km/h	05:49 min/km	163 bpm	84 rpm
8	00:05:36	1.00 km	10.71 km/h	05:36 min/km	165 bpm	84 rpm
9	00:05:43	1.00 km	10.50 km/h	05:43 min/km	159 bpm	84 rpm
10	00:06:01	1.00 km	9.97 km/h	06:01 min/km	167 bpm	84 rpm
11	00:07:32	1.00 km	7.96 km/h	07:32 min/km	160 bpm	84 rpm
12	00:05:51	1.00 km	10.26 km/h	05:51 min/km	157 bpm	84 rpm
13	00:05:57	1.00 km	10.08 km/h	05:57 min/km	162 bpm	84 rpm
14	00:05:50	1.00 km	10.29 km/h	05:50 min/km	160 bpm	83 rpm
15	00:05:57	1.00 km	10.08 km/h	05:57 min/km	162 bpm	83 rpm
16	00:06:05	1.00 km	9.86 km/h	06:05 min/km	156 bpm	83 rpm
17	00:06:05	1.00 km	9.86 km/h	06:05 min/km	162 bpm	84 rpm
18	00:06:09	1.00 km	9.76 km/h	06:09 min/km	155 bpm	83 rpm
19	00:06:44	1.00 km	8.91 km/h	06:44 min/km	161 bpm	83 rpm
20	00:06:27	1.00 km	9.30 km/h	06:27 min/km	158 bpm	84 rpm
21	00:06:47	1.00 km	8.85 km/h	06:47 min/km	156 bpm	83 rpm
22	00:04:22	0.11 km	1.51 km/h	39:42 min/km	154 bpm	83 rpm