Löpning

Added by Hatte, 256 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:17	1.00 km	18.27 km/h	03:17 min/km	118 bpm	59 rpm
2	00:02:59	1.00 km	20.11 km/h	02:59 min/km	123 bpm	59 rpm
3	00:02:06	1.00 km	28.57 km/h	02:06 min/km	133 bpm	59 rpm
4	00:02:43	1.00 km	22.09 km/h	02:43 min/km	137 bpm	59 rpm
5	00:02:21	1.00 km	25.53 km/h	02:21 min/km	130 bpm	59 rpm
6	00:02:15	1.00 km	26.67 km/h	02:15 min/km	147 bpm	58 rpm
7	00:02:22	1.00 km	25.35 km/h	02:22 min/km	128 bpm	59 rpm
8	00:02:13	1.00 km	27.07 km/h	02:13 min/km	139 bpm	59 rpm
9	00:02:28	1.00 km	24.32 km/h	02:28 min/km	138 bpm	59 rpm
10	00:03:20	1.00 km	18.00 km/h	03:20 min/km	141 bpm	59 rpm
11	00:02:17	1.00 km	26.28 km/h	02:17 min/km	129 bpm	59 rpm
12	00:02:34	1.00 km	23.38 km/h	02:34 min/km	137 bpm	52 rpm
13	00:03:02	1.00 km	19.78 km/h	03:02 min/km	158 bpm	58 rpm
14	00:02:41	1.00 km	22.36 km/h	02:41 min/km	151 bpm	56 rpm
15	00:01:53	0.29 km	9.24 km/h	06:30 min/km	134 bpm	56 rpm