Löpning

Added by Hatte, 256 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:21	1.00 km	13.79 km/h	04:21 min/km	100 bpm	70 rpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	99 bpm	59 rpm
3	00:02:47	1.00 km	21.56 km/h	02:47 min/km	75 bpm	59 rpm
4	00:03:28	1.00 km	17.31 km/h	03:28 min/km	143 bpm	58 rpm
5	00:02:30	1.00 km	24.00 km/h	02:30 min/km	134 bpm	59 rpm
6	00:02:20	1.00 km	25.71 km/h	02:20 min/km	121 bpm	60 rpm
7	00:03:11	1.00 km	18.85 km/h	03:11 min/km	126 bpm	59 rpm
8	00:02:55	1.00 km	20.57 km/h	02:55 min/km	133 bpm	58 rpm
9	00:02:33	1.00 km	23.53 km/h	02:33 min/km	128 bpm	59 rpm
10	00:03:24	1.00 km	17.65 km/h	03:24 min/km	139 bpm	58 rpm
11	00:03:06	1.00 km	19.35 km/h	03:06 min/km	126 bpm	58 rpm
12	00:03:46	1.00 km	15.93 km/h	03:46 min/km	130 bpm	59 rpm
13	00:03:23	1.00 km	17.73 km/h	03:23 min/km	128 bpm	59 rpm
14	00:02:53	1.00 km	20.81 km/h	02:53 min/km	124 bpm	58 rpm
15	00:01:32	0.12 km	4.70 km/h	12:47 min/km	121 bpm	59 rpm