Löpning

Added by Hatte, 254 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	104 bpm	59 rpm
2	00:03:04	1.00 km	19.57 km/h	03:04 min/km	126 bpm	59 rpm
3	00:03:14	1.00 km	18.56 km/h	03:14 min/km	106 bpm	59 rpm
4	00:03:10	1.00 km	18.95 km/h	03:10 min/km	102 bpm	59 rpm
5	00:02:37	1.00 km	22.93 km/h	02:37 min/km	114 bpm	59 rpm
6	00:02:31	1.00 km	23.84 km/h	02:31 min/km	122 bpm	59 rpm
7	00:02:47	1.00 km	21.56 km/h	02:47 min/km	130 bpm	59 rpm
8	00:02:32	1.00 km	23.68 km/h	02:32 min/km	139 bpm	59 rpm
9	00:02:54	1.00 km	20.69 km/h	02:54 min/km	153 bpm	59 rpm
10	00:03:39	1.00 km	16.44 km/h	03:39 min/km	161 bpm	59 rpm
11	00:02:35	1.00 km	23.23 km/h	02:35 min/km	162 bpm	57 rpm
12	00:02:40	1.00 km	22.50 km/h	02:40 min/km	155 bpm	59 rpm
13	00:03:35	1.00 km	16.74 km/h	03:35 min/km	155 bpm	59 rpm
14	00:03:51	1.00 km	15.58 km/h	03:51 min/km	157 bpm	59 rpm
15	00:03:35	0.24 km	4.02 km/h	14:56 min/km	156 bpm	58 rpm