Löpning

Added by Hatte, 254 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:46	1.00 km	12.59 km/h	04:46 min/km	133 bpm	59 rpm
2	00:04:00	1.00 km	15.00 km/h	04:00 min/km	125 bpm	59 rpm
3	00:03:14	1.00 km	18.56 km/h	03:14 min/km	126 bpm	59 rpm
4	00:03:11	1.00 km	18.85 km/h	03:11 min/km	123 bpm	59 rpm
5	00:02:21	1.00 km	25.53 km/h	02:21 min/km	126 bpm	59 rpm
6	00:02:44	1.00 km	21.95 km/h	02:44 min/km	123 bpm	59 rpm
7	00:03:15	1.00 km	18.46 km/h	03:15 min/km	121 bpm	59 rpm
8	00:02:57	1.00 km	20.34 km/h	02:57 min/km	113 bpm	59 rpm
9	00:03:04	1.00 km	19.57 km/h	03:04 min/km	133 bpm	58 rpm
10	00:02:56	1.00 km	20.45 km/h	02:56 min/km	127 bpm	59 rpm
11	00:02:42	1.00 km	22.22 km/h	02:42 min/km	123 bpm	59 rpm
12	00:03:28	1.00 km	17.31 km/h	03:28 min/km	131 bpm	59 rpm
13	00:03:09	1.00 km	19.05 km/h	03:09 min/km	126 bpm	59 rpm
14	00:02:51	0.87 km	18.32 km/h	03:17 min/km	136 bpm	59 rpm