 | Time (min.sek) | 00:29:08 |
 | Distance | 9.31 km |
 | Speed | 19.17 km/h |
| Time per km | 03:08 min/km |
 | Pulse | snitt 114 max 143 |
 | Cadence | snitt 59 max 70 |
 | Intensity | Normal |
 | Calories | 217 kcal |
 | Score | 696 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
120 bpm |
59 rpm |
| 2 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
118 bpm |
59 rpm |
| 3 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
109 bpm |
59 rpm |
| 4 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
117 bpm |
59 rpm |
| 5 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
108 bpm |
59 rpm |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
106 bpm |
- |
| 7 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
93 bpm |
59 rpm |
| 8 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
114 bpm |
59 rpm |
| 9 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
127 bpm |
59 rpm |
| 10 |
00:01:22 |
0.31 km |
13.61 km/h |
04:25 min/km |
127 bpm |
59 rpm |
|
