 | Time (min.sek) | 00:49:31 |
 | Distance | 5.29 km |
 | Speed | 6.41 km/h |
 | Time per km | 09:22 min/km |
 | Pulse | snitt 163 max 190 |
 | Cadence | snitt 73 max 122 |
 | Intensity | Normal |
 | Calories | 698 kcal |
 | Score | 1180 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
149 bpm |
74 rpm |
| 2 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
160 bpm |
73 rpm |
| 3 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
167 bpm |
77 rpm |
| 4 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
167 bpm |
70 rpm |
| 5 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
170 bpm |
69 rpm |
| 6 |
00:03:26 |
0.29 km |
5.07 km/h |
11:50 min/km |
176 bpm |
77 rpm |
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