 | Time (min.sek) | 00:44:27 |
 | Distance | 13.87 km |
 | Speed | 18.72 km/h |
| Time per km | 03:12 min/km |
 | Pulse | snitt 137 max 183 |
 | Cadence | snitt 60 max 84 |
 | Intensity | Normal |
 | Calories | 447 kcal |
 | Score | 1060 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
119 bpm |
59 rpm |
| 2 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
132 bpm |
59 rpm |
| 3 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
129 bpm |
59 rpm |
| 4 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
129 bpm |
59 rpm |
| 5 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
131 bpm |
59 rpm |
| 6 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
137 bpm |
59 rpm |
| 7 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
143 bpm |
59 rpm |
| 8 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
153 bpm |
59 rpm |
| 9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
147 bpm |
59 rpm |
| 10 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
146 bpm |
59 rpm |
| 11 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
157 bpm |
58 rpm |
| 12 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
139 bpm |
59 rpm |
| 13 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
145 bpm |
59 rpm |
| 14 |
00:03:44 |
0.87 km |
13.98 km/h |
04:17 min/km |
133 bpm |
61 rpm |
|
