 | Time (min.sek) | 01:28:44 |
 | Distance | 7.90 km |
 | Speed | 5.34 km/h |
| Time per km | 11:14 min/km |
 | Pulse | snitt 103 max 123 |
 | Cadence | snitt 56 max 118 |
 | Intensity | Normal |
 | Calories | 674 kcal |
 | Score | 3363 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
100 bpm |
57 rpm |
| 2 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
105 bpm |
58 rpm |
| 3 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
103 bpm |
58 rpm |
| 4 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
102 bpm |
58 rpm |
| 5 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
99 bpm |
58 rpm |
| 6 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
106 bpm |
56 rpm |
| 7 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
107 bpm |
59 rpm |
| 8 |
00:11:17 |
0.90 km |
4.79 km/h |
12:32 min/km |
107 bpm |
43 rpm |
|
