 | Time (min.sek) | 01:00:30 |
 | Distance | 5.21 km |
 | Speed | 5.17 km/h |
 | Time per km | 11:37 min/km |
 | Pulse | snitt 105 max 137 |
 | Cadence | snitt 56 max 114 |
 | Intensity | Normal |
 | Calories | 464 kcal |
 | Score | 2293 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
100 bpm |
57 rpm |
| 2 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
104 bpm |
58 rpm |
| 3 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
101 bpm |
58 rpm |
| 4 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
108 bpm |
60 rpm |
| 5 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
114 bpm |
61 rpm |
| 6 |
00:05:00 |
0.21 km |
2.52 km/h |
23:49 min/km |
108 bpm |
22 rpm |
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